Roger Frampton is a movement coach and the creator of the Frampton Method. His training techniques place emphasis on conscious movement, combining bodyweight exercises with aspects of gymnastics and yoga to better understand the natural functionality of our bodies, with the aim of preventing pain and returning us to the fluid way we moved as children.
Roger’s newbook “STRETCH: Seven Daily Movements to Set Your Body Free” provides a daily programme of seven essential movements focusing on key areas of the body to counter the effects of a sedentary lifestyle, boost energy levels and improve wellbeing. His TED Talk, “Why Sitting Down Destroys You” has been viewed over 4 million times. His book, “The Flexible Body,” offers mindful movement solutions to do at home and has been an Amazon bestseller several times since it was published in January 2018.